Build muscle and Lose Weight Fast by Changing your Mindset

Anyone would definitely want to improve his or her looks. Most people you may have known would like to build more muscles or lose weight fast. It’s our nature to impress the opposite sex or just to show off to our peers. Whether we admit it or now, all of us would definitely want to look great.

It is two entirely different things to want and actually do something. Yes all of us wants to change our looks, but how many people do you think that actually did something to change their physique? Even fewer are the people who desired to build more muscle and actually complete a full year course. If we really want to change our body, then we first need to change our mindset first. You may be surprised to see yourself gain in just 12 weeks what other people can’t even make in 2 years; all you need is just a simple change in your mindset.

Looking good doesn’t necessarily mean that you have to go to a high tech gym or purchase those expensive home machines; it may not even take much of your time. Some may even be tempted to rely on over priced weight loss supplements; it may not even be that hard, it may not require much dedication to be the best. Just decide on what you want to do and start by doing the little things regularly until you start to build up your activities.

Let today be the day that you we will change our mindset that is needed for us to reach our goal, otherwise you’ll be stuck on your current situation if you’ll keep on thinking of putting things off until tomorrow.

There’s a simple guide that you can follow step by step that can assist you to reach your fitness goals and help you stay motivated until you get the looks you’ve wanted this 2011!. Just click here and see how this can change your life.

Lose more weight faster by just Brisk Walking

It will be a real life changing if you would perform "Walking" as a daily exercise habit. This is actually one of the most powerful habit that could help you reach your goal of a fit and healthy trim body. Benefits derived from brisk walking has been proven by several dozens of researches done over the past 20 years or so.

By making walking a diligent habit, there are thousands of people who have lose weight and greatly improved their health. So you have to think again, if you feel like you won't benefit that much in walking compared to other vigorous exercises.

The New England Journal of Medicine study showed that that the risk for heart disease is lower among postmenopausal women who regularly walked the same as women who play sports, run, or perform other vigorous exercises.

This only shows that your heart gets the same benefits from walking just like from doing heavy exercises. Chief of Preventive Medicine at Brigham and Women's Hospital, Professor of Medicine at Harvard Medical School, Dr. JoAnn E. Manson, said that "The study provides compelling evidence that walking and vigorous exercise provide similar heart benefits, about a 30% to 40% reduction in the risk of cardiovascular disease with 30 minutes per day of either activity."

When asked about the benefits that could be derived from brisk walking, she said, "they could surely walk away from heart disease and several other chronic diseases. We have also found that brisk walking for at least 3 hours a week can lower the risk of stroke, type 2 diabetes,and breast cancer. No pain, no gain, is an outdated notion; exercise doesn't need to be strenuous or uncomfortable. It can be easy and enjoyable." It is also possible that these same results can also be true to men, though this study is solely consisted of women.

Brisk Walking can also provide other positive benefits to your health such as:
* Walking can help to improve your posture.* Walking burns calories and helps you lose weight and burn excess body fat.
* Walking requires no special equipment or gyms.
* Walking at night can help promote better sleep.* Brisk, aerobic walking will give you the benefits of other
exercises, such as jogging and cycling, but without the risk of injuries.
* Walking can help lower blood pressure and help prevent circulatory and heart disorders.
Learn How to Lose Weight and Burn fat Fast!

Lose Fat after the Holidays

Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping"  exercises in their attempt at losing stomach fat. However, there are certain highly effective exercises that stimulate your metabolism much better, and increase  your fat burning hormone levels much more. These whole body exercises are the best of the best for getting a lean,  chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises.  Not only that, if you combine and sequence  them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.
But many have researched this topic extensively,and after all of this research, we've come to  the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may  actually be inadvertently decreasing their metabolic rate  by doing too much of the wrong types of cardio! 
To learn more how you can burn more fat this Holiday Season: Click Here!

Losing weight with FAD Diets?

You should avoid thinking that going on a certain diet would offer a temporary fix for losing weight and keeping that weight off. Whether we know it or not, everybody is following some form of a diet. However, majority are following a diet that is “unhealthy”, that eventually leads to high blood sugar, weight gain, high blood pressure, heart disease and obesity.

By not putting attention on what food you eat and its frequency would cause you to gain weight. Even though you aren’t struggling with weight gain now, bad eating habits is still a dangerous habit to get into. It will not only cause you to gain weight by also cause long term health problems, like constipation, high cholesterol, fatty liver, high blood pressure and many more.

There are many FAD diets that are being promoted over the internet, and you may have felt great when you’ve shed off a few pounds when you tried it.  Then it is good for you, success like that is good to celebrate at. However, if you stop following that diet and go back to your old eating habits, then you’ll surely find yourself again gaining those extra pounds.

You may be unaware of it, but you actually putting your metabolism on a rollercoaster ride every time you crash diet. You’re putting your body in a “famine or starvation” mode because of the lowered calorie intake that goes with crash diet. So instead of speeding up your metabolism and giving your body more energy, your body will start to conserve whatever energy it has by storing that energy in fat cells.  That is the reason why it is costs more calories to lose rather than gain weight. Your body will not easily give up its needed energy.

So you need to stop thinking that those FAD diets will solve your weight problems if you want to succeed. A healthy eating habit that will help promote a healthy metabolism is what you need for a long term, and not causing your body to shock. A very important factor also is your lifestyle, you need to carefully examine your lifestyle and learn how you can add fat burning exercises into your daily routine so you won’t just lose weight fast, but keep it for the rest of your life.

Cardio is not the fastest way to Lose weight

      It’s an interesting phenomena that when you come into the gym, where do you see all the overweight people? Walking on the treadmills. When you come in the gym a year later if the same people are on the treadmills you can be pretty certain they are still the same “overweight” people. 

      Low intensity cardio in your “fat burning” workout is not effective for fat burning. Number one, we need to build muscle to raise our metabolism. How do we do that. With strength training, not traditional cardio. Also where do we burn body fat, in the muscles that are actually working in an exercise. So the more muscles that are involved in an exercise or in a “whole body” workout. Now how do you fire up the cardio vascular system, burn more body fat during your workout and way more body fat after your workout. Whole body workouts, can burn you more calories in twenty-minutes than 5 hours of low intensity treadmill walking in your fat burning zone. You will burn more calories for the next 24-36 hours after this workout. Plus you will be building lean, fat burning muscle and lose weight in 2 weeks. This provides what we would call maximum muscle building with maximum metabolic impact.