Dec 11, 2010

Lose Fat after the Holidays

Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping"  exercises in their attempt at losing stomach fat. However, there are certain highly effective exercises that stimulate your metabolism much better, and increase  your fat burning hormone levels much more. These whole body exercises are the best of the best for getting a lean,  chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises.  Not only that, if you combine and sequence  them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.
But many have researched this topic extensively,and after all of this research, we've come to  the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may  actually be inadvertently decreasing their metabolic rate  by doing too much of the wrong types of cardio! 
To learn more how you can burn more fat this Holiday Season: Click Here!

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