Dec 19, 2010

Lose more weight faster by just Brisk Walking

It will be a real life changing if you would perform "Walking" as a daily exercise habit. This is actually one of the most powerful habit that could help you reach your goal of a fit and healthy trim body. Benefits derived from brisk walking has been proven by several dozens of researches done over the past 20 years or so.

By making walking a diligent habit, there are thousands of people who have lose weight and greatly improved their health. So you have to think again, if you feel like you won't benefit that much in walking compared to other vigorous exercises.

The New England Journal of Medicine study showed that that the risk for heart disease is lower among postmenopausal women who regularly walked the same as women who play sports, run, or perform other vigorous exercises.

This only shows that your heart gets the same benefits from walking just like from doing heavy exercises. Chief of Preventive Medicine at Brigham and Women's Hospital, Professor of Medicine at Harvard Medical School, Dr. JoAnn E. Manson, said that "The study provides compelling evidence that walking and vigorous exercise provide similar heart benefits, about a 30% to 40% reduction in the risk of cardiovascular disease with 30 minutes per day of either activity."

When asked about the benefits that could be derived from brisk walking, she said, "they could surely walk away from heart disease and several other chronic diseases. We have also found that brisk walking for at least 3 hours a week can lower the risk of stroke, type 2 diabetes,and breast cancer. No pain, no gain, is an outdated notion; exercise doesn't need to be strenuous or uncomfortable. It can be easy and enjoyable." It is also possible that these same results can also be true to men, though this study is solely consisted of women.

Brisk Walking can also provide other positive benefits to your health such as:
* Walking can help to improve your posture.* Walking burns calories and helps you lose weight and burn excess body fat.
* Walking requires no special equipment or gyms.
* Walking at night can help promote better sleep.* Brisk, aerobic walking will give you the benefits of other
exercises, such as jogging and cycling, but without the risk of injuries.
* Walking can help lower blood pressure and help prevent circulatory and heart disorders.
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